Injury Treatment

At Active Ankle, we want to help you recover as quickly as possible. So, we have developed these treatment videos and guidelines to help guide you to a full and healthy recovery.

Please open the treatment guidelines for the phase you want to view, print it out and use it as a guide as you watch the video.

Phase 1 PDF

Phase 2 PDF

Phase 3 PDF


Phase 1


PDF Instructions

Phase 2

Non-Weight Bearing Exercises

PDF Instructions

Phase 3

Weight-Bearing Exercises

PDF Instructions