Injury Treatment Guidelines
At Active Ankle, we want to help you recover as quickly as possible. So, we have developed these treatment videos and guidelines to help guide you to a full and healthy recovery.
Please open the treatment guidelines for the phase you want to view, print it out and use it as a guide as you watch the video.
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Phase 1 P.R.I.C.E.
View Video Printed Instructions -
Phase 2 Non-Weight Bearing Exercises
View Video Printed Instructions -
Phase 3 Weight-Bearing Exercises
View Video Printed Instructions

